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Start Some Healthy Holiday Traditions

As the holidays get underway, you might get caught up in the hectic busyness of the season. But the stress and anxiety of the holiday can take a toll. Give yourself and your family permission to start some new traditions that will help keep the madness under control.

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Enlightened Sausage Stuffing

Try this traditional sausage stuffing made with turkey sausage for your holiday meal.

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Herb and Spice Quiz

Do you know your coriander from your cumin? Find out the answers to common questions about herbs and spices.

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Not Your Father's Cigarettes

While fewer teens are smoking cigarettes overall, many have turned to e-cigarettes and hookahs. Teens often think these alternatives are safer than traditional cigarettes. But the tobacco and nicotine in these products still have risks. 

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    How much fiber should you consume? Is there more than one kind of fiber? What foods contain fiber? Test your knowledge about fiber by taking the Fiber Quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.


      Updated with new animations, this program explains how insulin resistance can lead to pre-diabetes and then to Type 2 Diabetes. A straightforward explanation of risk factors along with signs and symptoms and complications encourages the viewer to start thinking about lifestyle changes.

      If you like to follow the latest trends, here's one you should skip: More Americans are being diagnosed with type 2 diabetes. This serious disease already affects nearly 26 million people in the U.S. Fortunately, you can do a lot to protect yourself.

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