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Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Health Centers
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Your Family
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
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Health Tip of the Day
A Hand-Washing Checklist
Check your hand-washing technique against this advice from experts:
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Wash in warm or hot running water. Hot water is much more effective than cold at dissolving materials, such as oils, on your skin's surface. But simply running water over your hands is not enough.
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Use soap. Soap works to break up and dissolve the substances -- primarily mucus, fecal material and food residue -- that likely contain disease-causing germs. Although your hands harbor millions of bacteria, the dangerous ones arrive in these materials.
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Rub your lathered hands together for about 15 seconds. The rubbing action helps to further loosen any material still adhering to the skin.