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Strength Training at Home

Strength training is an important part of a fitness routine. It boosts your metabolism, improves your balance, and keeps your bones strong.

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What Do You Know About Headaches?

Whether it's a migraine, sinus, or tension headache causing your pain, it can quickly derail your day. Test your headache IQ with this quiz.

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Let's Get Physical!

Physical therapy can play a vital role in your rehabilitation. It can help with movement, balance, and pain and get you back to your normal daily activities. Do you have a condition or injury that could benefit from physical therapy?

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Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    True or false: If someone is following your car too closely, you should gently tap your brakes as a warning.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.


      Myasthenia gravis is a disease of the central nervous system characterized by sporadic muscular fatigue and weakness. It occurs chiefly in the muscles of swallowing and chewing, as well as the muscles of the eyes, face, and neck. This video explores possible causes of this disease, as well as available treatments.

      Every family passes something down – your grandmother’s wedding band, Uncle Joe’s lucky tackle box, an older brother’s clothes. Did you know you can even pass down a tendency to develop diabetes?

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