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  • Overnight Oatmeal

    Skip the packets of instant oatmeal and wake up to this hearty version with whole ingredients instead.

    Try recipe

  • How to Master Menopause

    Going through menopause can be a bit like traveling in a new city without a map—or even a clear destination. In fact, you may not even realize you’re there until you’ve passed it. Here's how to better cope with this midlife milestone.

    Read more

  • There's No Excuse for Misusing Medication

    When it comes to your medication, fess up—do you always take it as prescribed? If the answer is “no,” you’re not alone—about three in four people make medicine mistakes.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Viral hepatitis comes in several forms, and all of them can make you very sick. Some forms of the virus can be eliminated from the body, but other forms remain for a lifetime. Take this quiz to test your knowledge of hepatitis.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Kidney stones are a common problem, affecting about 12% of men and 5% of women. Stones are typically caused by an imbalance in the urinary system: too little water, too much oxalate, or too much calcium. In this video, you'll find out how the stones develop and what you can do to prevent them.

      An upper gastrointestinal series, or upper GI series for short, is a diagnostic procedure that uses x-rays to examine the esophagus, stomach, and small intestines.

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