Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Contact Our Health Professionals
Follow Us
WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    True or false: When I use herbs and spices, I don’t need to worry about following strict rules about combining certain herbs and spices with certain foods.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Back pain is one of the most common health problems today. In fact, most people experience back pain at some point in their lives. Normal aging and some physically demanding occupations often cause discs to wear out. Bad posture and poor movement patterns can speed up the process.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

        Powered by StayWell
        About StayWell | StayWell Disclaimer
        eHEALTHLINK Newsletter

        Subscribe today to the Roper St. Francis monthly e-newsletter for informative articles and medical insights.

        Copyright © 2016 Roper St. Francis All rights reserved. Pencil
        \