Health Tip: Help Control Teeth Grinding
(HealthDay News) -- Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says.
The group suggests how to help control the problem:
Relax in the hours before bedtime.
Create a cool, comfortable, dark and quiet sleep environment.
Keep computers, tablets and smartphones out of the bedroom.
Get enough sleep each night. Lack of sleep may worsen teeth grinding.
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