Low Carbohydrate

April Fool

A quick English dessert of cooked berries layered with whipped cream.

Blue-Green Canapés

Healthy appetizers for you and your guests.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Bronzed Mushrooms

Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

A perfect dressing for a perfect party vegetable.

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Citrus Swordfish

Garnish with slices of orange, lemon, and lime.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

Health Library