Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
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Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.
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Following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.
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The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.
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Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
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Your BMI gives a fairly accurate assessment of how much of your body is composed of fat.
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When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
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