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![A woman holding a contact lens on the end of one finger and a lens case in her other hand.]()
Why you shouldn't sleep in your contact lenses
The risk for a serious eye infection is high. -
![Two smiling women with yoga mats.]()
Can yoga help you feel happier?
There's some evidence it may help ease depression symptoms. -
![A piece of meat with barbecue sauce and a fork.]()
A good reason to watch your red meat intake
Plus how to spot a properly sized portion. -
![A woman picks a pear from a grocery store display.]()
Pesticides on produce: Are they safe?
The health benefits of produce outweigh any risks. -
![A woman closes her eyes and tilts her head back in the sun.]()
What can pulmonary rehab programs teach you?
Four ways rehab can help you breathe better. -
![A woman pushes open curtains, letting in the sunlight.]()
Don't just change your clocks—change your habits too
4 healthy habits to kick off this spring. -
![A woman breastfeeds a baby while sitting on a couch.]()
Breastfeeding may help lower the risk for type 2 diabetes
How nursing helps protect you and your baby. -
![A smiling woman stretches in bed.]()
Morning anxiety: How to chase the worries away
Start the day off right with these tips. -
![A woman at a counter fills out a form next to a laptop.]()
Colorectal cancer: Assess your risk
Learn about the risk factors that may matter for you. -
![Two girls talking to a parent holding a tablet.]()
Teach kids to be good digital citizens
Help your kids form healthy online habits. -
![An alarm clock sitting on a table.]()
Tips for a gentler time change
For a smoother transition, start to spring forward now. -
![A child lies on the floor looking at a tablet, with a parent in the background.]()
Screen time: What's right for young kids?
Set healthy limits for babies, toddlers and older tykes. -
![A couple sits outdoors in camp chairs with blankets and mugs.]()
Make the most of your leap day
Check out 10 ways to nurture yourself on your extra day. -
![A person drinking a can of soda.]()
How much sugar is in your drink?
See how some of your favorite sweet drinks stack up. -
![A bowl of cereal with fruit and milk.]()
Milk: When dairy won't do
Explore the alternatives to cow's milk. -
![A smiling woman with a rolled-up sleeve in an exam room.]()
Grown-ups need shots too
Are you up-to-date on these immunizations? -
![A woman and a healthcare provider in an exam room.]()
Cholesterol: Learn about your levels
What do your cholesterol levels mean for your heart health? -
![A smiling woman scratches a dog in a park.]()
Build mindful moments into your day
For less stress, practice small acts of attention. -
![A construction worker holds his neck in pain.]()
What's behind neck pain?
The good news is that most neck pain can be treated at home. -
![A smiling mouth and toothbrush.]()
Do charcoal teeth whiteners really work?
You could scrub away more than stains.
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